Sunday, June 19, 2016

Menu for the week of June 27th

Please order by Tuesday, June 21st

(a symbol means this dish complies with the rule for the Whole 30® Challenge (not affiliated with or represented by Paleo Works, but we love 'em!). The other dishes have small amounts of honey and are compatible with the other 30 Day Paleo Challenges that allow small amounts of natural sweetener)


NEW! Our Kale Salad is available every Week! ....Pint 4.95 ....Qt 8.95

Athlete Recovery Meals! Low-Fat Simple Protein and Simple Starch for workout recovery
6oz Roasted Organic Chicken Breast OR Roasted Organic Chicken Thigh (bone-in, skin-on) with White Rice and Broccoli .....8.95

Limited Quantity Trial Run - K-Bar Grainless Apple Granola Cereal 3.5 oz ....  7.95



*Weekly Add-Ons*:

Our Sweet Potato "Potato" Salad ........... 5.95 pint, 9.95 quart
Paleo Chicken Tenders (3) with Honey Mustard or Buffalo Sauce ........... 6.95
Our Paleo Lemon Vinaigrette ........... 9.95
Our Paleo Onion Vinaigrette ........... 9.95
Paleo Buffalo Chicken .............................. 10.99 lb
Paleo Muffins (this weeks flavor) .................... 12.00 1/2 dz
Almond Coconut Bar Chocolate .............. 3.00 ea

Almond Coconut Bar Mocha .................... 3.50 ea
K-Bar Grainless Apple Granola Cereal 3.5 oz ....7.95

K-Bar (Grainless Granola Bars) ............... 3.00 ea

available in Choco Chip, Raisin, Apple, Cranberry and Plain


Breakfast

  • Bacon and Egg Breakfast Sandwich (no sweetener, but the Paleo "bread" keeps it from being Whole30® compliant)

  • Paleo Carrot-Banana Muffins With Bacon!

  • Walnut Hills Farm Chorizo and Plantain Hash with Eggs


Lunch

  • Plain & Simple Free-Range Chicken with Steamed Broccoli and Sweet Potatoes

  • Greek Grilled Chicken Salad

  • Curry Chicken Salad on a bed of Mixed Greens (without dressing)


Dinner

  • Grilled BBQ Chicken with Kale, Radish and Sundried Tomato Salad

  • Kahlua Pork with Braised Cabbage

  • Paleo Shepherds Pie

Sunday, June 12, 2016

Menu for the week of June 20th

Please order by Tuesday, June 14th
NEW This Week:
Our Kale Salad is available every Week! ....Pint 4.95 ....Qt 8.95


Athlete Recovery Meals! Low-Fat Simple Protein and Simple Starch for workout recovery
6oz Roasted Organic Chicken Breast OR Roasted Organic Chicken Thigh (bone-in, skin-on) with White Rice and Broccoli .....8.95
 

Limited Quantity Trial Run - K-Bar Grainless Apple Granola Cereal 3.5 oz ....  7.95


This Weeks Add-Ons!
Our Sweet Potato "Potato" Salad ........... 5.95 pint, 9.95 quart
Paleo Chicken Tenders (3) with Honey Mustard or Buffalo Sauce ........... 6.95 ( if you leave off the dipping sauce)
Walnut Hills Farm Pastured Italian Sausage Patties (cooked)
                  (total 5oz raw weight)......................................... 3.99
Paleo Lemon Vinaigrette ........... 9.95
Paleo Onion Vinaigrette ........... 9.95
Paleo Balsamic Vinaigrette ........... 9.95
Paleo Buffalo Chicken .............................. 10.99 lb
Paleo Muffins (this weeks flavor) .................... 12.00 1/2 dz
Almond Coconut Bar Chocolate .............. 3.00 ea

Almond Coconut Bar Mocha .................... 3.50 ea

K-Bar (Grainless Granola Bars) ............... 3.00 ea

available in Choco Chip, Raisin, Apple, Plain, and Craisin


Breakfast

  • Italian Breakfast Hash featuring Walnut Hills Farm Italian Sausage

  • Paleo Lemon Poppyseed Muffins With Uncured Bacon

  • House-Made Maple Turkey Sausage with Sauteed Kale and Bell Peppers


Lunch

  • Plain and Simple: Grilled Free-Range Chicken Breast with Steamed Sweet Potatoes and Broccoli

  • SUMMER Chicken Salad on a bed of Nordic Greens

  • Ginger Chicken with Asian Vegetables and Paleo "Teriyaki" Sauce


Dinner

  • Pork Carnitas with Plantain Mash

  • Spaghetti Squash with Walnut Hills Farm Grass-Fed Meat Sauce 

  • Walnut Hills Farm Grass-Fed Thai Meatloaf with our Yin/Yang duo of Japanese and Curried Sweet Potato Mashes

Sunday, June 5, 2016

Hello Wonderful Paleo Works Customers!

Menu for the week of June 13th

Please order by Tuesday, June 7th


Our New Athlete Recovery Meals!

We've had many requests from our community of PaleoWorks athletes/customers for lower fat, high protein meals with additional starchy carbs for post-workout recovery nutrition a la "Paleo For Athletes". We now  offer CHICKEN and RICE recovery meals with your choice of two different kinds of Organic Chicken on White Rice (and occasionally white potatoes) with a Steamed Broccoli Side.

5oz Roasted ORGANIC Chicken Breast (boneless/skinless
OR
Roasted ORGANIC Chicken Thigh (bone-in, skin-on)

with White Rice and Broccoli .....8.95

 


(a symbol means this dish complies with the rule for the Whole 30® Challenge (not affiliated with or represented by Paleo Works, but we love 'em!). The other dishes have small amounts of honey and are compatible with the other 30 Day Paleo Challenges that allow small amounts of natural sweetener

This Weeks Add-Ons!
Our Sweet Potato "Potato" Salad ........... 5.95 pint, 9.95 quart
Walnut Hills Farm Pastured Andouille Patty (we start w/ 5oz raw).... 3.99
Paleo Chicken Tenders (3) with Honey Mustard or Buffalo Sauce ........... 6.95 (without Honey-Mustard)
Paleo Buffalo Chicken .............................. 10.99 lb
Our Paleo Lemon Vinaigrette ........... 9.95
Our Paleo Onion Vinaigrette ........... 9.95

Paleo Muffins (this weeks flavor) .................... 12.00 1/2 dz
Almond Coconut Bar Chocolate .............. 3.00 ea

Almond Coconut Bar Mocha .................... 3.50 ea

K-Bar (Grainless Granola Bars) ............... 3.00 ea

available in Choco Chip, Raisin, Craisin, Apple and Plain.
 

Breakfast

  • Smokey Walnut Hills Farm Pastured Andouille Breakfast Stack

  • Paleo Pumpkin Muffins with Bacon

  • Super-Veg Turkey Sausage Scramble

 

Lunch

  • Free-Range Rosemary Chicken Breast with a  Brussel and Gingered Carrot Medley  

  • Paleo Chicken Fajita Bowl with Cilantro Lime Vinaigrette (without the vinaigrette)

  • Our Famous Chicken Kale Salad with our AWESOME Paleo Lemon Vinaigrette

 

Dinner

  • Walnut Hills Farm Moroccan Spiced Grass-Fed Burger with Tumeric-Spiced  Butternut Squash and Cauliflower  ❤

  • Carolina Pulled Pork with Slaw

  • Paleo Coconut Chicken Tenders with Broccoli-Grape Salad (without the Honey-Mustard)

Thursday, May 26, 2016

Menu for the week of June 6th

Please order by Tuesday, May 31st

 

Our New Athlete Recovery Meals!

We've had many requests from our community of PaleoWorks athletes/customers for lower fat, high protein meals with additional starchy carbs for post-workout recovery nutrition a la "Paleo For Athletes". Starting this week we will offer CHICKEN and RICE recovery meals with your choice of two different kinds of Organic Chicken on White Rice (and occasionally white potatoes) with a Steamed Broccoli Side.

5oz Roasted ORGANIC Chicken Breast (boneless/skinless
OR
Roasted ORGANIC Chicken Thigh (bone-in, skin-on)


with White Rice and Broccoli .....8.95


(a  symbol means this dish complies with the rule for the Whole 30® Challenge (not affiliated with or represented by Paleo Works, but we love 'em!). The other dishes have small amounts of honey and arecompatible with the other 30 Day Paleo Challenges that allow small amounts of natural sweetener)

 

This Weeks Add-Ons!

Cauliflower No-Potato Salad ... 4.99 pint 


ADD-ONS*:
Paleo Buffalo Chicken  ... 10.99 lb
Our Sweet Potato "Potato" Salad ........... 5.95 pint, 9.95 quart 
Paleo Chicken Tenders (3) with Honey Mustard or Buffalo Sauce ........... 6.95
(❤ without the sauce) 
Our Paleo Lemon Vinaigrette ........... 9.95
Our Paleo Onion Vinaigrette ........... 9.95

Paleo Muffins (this weeks flavor) ... 12.00 1/2 dz
Almond Coconut Bar Chocolate ... 3.00 ea
Almond Coconut Bar Mocha ... 3.50 ea
K-Bar (Grainless Granola Bars) ... 3.00 ea

*available in Choco Chip, Raisin, Apple, Cranberry and Plain.

Breakfast

  • Uncured Bacon, Egg and Mushroom Scramble 

  • Paleo Blueberry Muffins with Bacon

  • Paleo Walnut Hills Pastured Sausage Gravy with Paleo Biscuits

    (no sweeteners, but Whole 30® does not allow Paleo ingredients to be formed into baked goods, i.e.: biscuits. Ok for other Paleo Challenges)

 

Lunch

  • Buffalo Chicken with Spiced Sweet Potatoes

  • Mediterranean Chicken Salad 

  • Turkey Meatballs with Tomato Sauce on Roasted Spaghetti Squash and Kale ❤

 

Dinner

  • Walnut Hills Farm Grassfed Chipotle Meatloaf on a Root Veg Mash 

  • Free Range Chicken Breast with Mango Chutney and a Spiced Squash Medley 

  • BBQ Pork and Cauliflower No-Potato Salad

Sunday, May 22, 2016

Menu for the week of May 30th

Please order by Tuesday, May 24th

(a symbol means this dish complies with the rule for the Whole 30® Challenge (not affiliated with or represented by Paleo Works, but we love 'em!). The other dishes have small amounts of honey and are compatible with the other 30 Day Paleo Challenges that allow small amounts of natural sweetener)


Our New Athlete Recovery Meals!
We've had many requests from our community of PaleoWorks athletes/customers for lower fat, high protein meals with additional starchy carbs for post-workout recovery nutrition a la "Paleo For Athletes". Starting this week we will offer CHICKEN and RICE recovery meals with your choice of two different kinds of Organic Chicken on White Rice (and occasionally white potatoes) with a Steamed Broccoli Side.

5oz Roasted Organic Chicken Breast (boneless/skinless
OR
Roasted Organic Chicken Thigh (bone-in, skin-on)

with White Rice and Broccoli .....8.95


*Weekly Add-Ons*:
Our Sweet Potato "Potato" Salad ........... 5.95 pint, 9.95 quart
Paleo Chicken Tenders (3) with Honey Mustard or Buffalo Sauce ........... 6.95
Our Paleo Lemon Vinaigrette ........... 9.95
Our Paleo Onion Vinaigrette ........... 9.95
Paleo Buffalo Chicken .............................. 10.99 lb
Paleo Muffins (this weeks flavor) .................... 12.00 1/2 dz
Almond Coconut Bar Chocolate .............. 3.00 ea

Almond Coconut Bar Mocha .................... 3.50 ea
K-Bar Grainless Apple Granola Cereal 3.5 oz ....7.95

K-Bar (Grainless Granola Bars) ............... 3.00 ea

available in Choco Chip, Raisin, Apple, Cranberry and Plain


Breakfast

  • Bacon and Egg Breakfast Sandwich (no sweetener, but the Paleo "bread" keeps it from being Whole30® compliant)

  • Paleo Orange-Cranberry Muffins With Bacon!

  • Walnut Hills Farm Chorizo and Plantain Hash with Eggs


Lunch

  • Spiced Jerk Chicken on Island Cauliflower Rice

  • Greek Grilled Chicken Salad

  • Curry Chicken Salad on a bed of Mixed Greens (without dressing)


Dinner

  • Grilled BBQ Chicken with Kale, Radish and Sundried Tomato Salad

  • Kalua Pork with Braised Cabbage

  • Walnut Hills Farm Grass Fed Mocha-Rubbed Roast with Cauliflower/Japanese Sweet Potato Mash

Sunday, May 15, 2016

Hello wonderful PaleoWorks customers!

 

Menu for the week of May 23rd

Please order by Tuesday, May 17th

Our New Athlete Recovery Meals!
We've had many requests from our community of PaleoWorks athletes/customers for lower fat, high protein meals with additional starchy carbs for post-workout recovery nutrition a la "Paleo For Athletes". Starting this week we will offer CHICKEN and RICE recovery meals with your choice of two different kinds of Organic Chicken on White Rice (and occasionally white potatoes) with a Steamed Broccoli Side.
 
6oz Roasted Organic Chicken Breast OR Roasted Organic Chicken Thigh (bone-in, skin-on) with White Rice and Broccoli .....8.95
 

• Limited Quantity Trial Run - K-Bar Grainless Apple Granola Cereal 3.5 oz ....  7.95


This Weeks Add-Ons!
Our Sweet Potato "Potato" Salad ........... 5.95 pint, 9.95 quart
Paleo Chicken Tenders (3) with Honey Mustard or Buffalo Sauce ........... 6.95 ( if you leave off the dipping sauce)
Walnut Hills Farm Pastured Italian Sausage Patties (cooked)
                  (total 5oz raw weight)......................................... 3.99
Our Paleo Lemon Vinaigrette ........... 9.95
Our Paleo Onion Vinaigrette ........... 9.95
Paleo Buffalo Chicken .............................. 10.99 lb
Paleo Muffins (this weeks flavor) .................... 12.00 1/2 dz
Almond Coconut Bar Chocolate .............. 3.00 ea

Almond Coconut Bar Mocha .................... 3.50 ea

K-Bar (Grainless Granola Bars) ............... 3.00 ea

available in Choco Chip, Raisin, Apple, Plain, and Craisin
 
 

Breakfast

  • Italian Breakfast Hash featuring Walnut Hills Farm Italian Sausage

  • Paleo Lemon Poppyseed Muffins With Uncured Bacon

  • House-Made Maple Turkey Sausage with Sauteed Kale and Bell Peppers


Lunch

  • Paleo Turkey Sloppy Joe

  • SUMMER Chicken Salad on a bed of Nordic Greens

  • Ginger Chicken with Asian Vegetables and Paleo "Teriyaki" Sauce


Dinner

  • Pork Carnitas with Plantain Mash

  • Spaghetti Squash with Walnut Hills Farm Grass-Fed Meat Sauce 

  • Walnut Hills Farm Grass-Fed Thai Meatloaf with our Yin/Yang duo of Japanese and Curried Sweet Potato Mashes

Sunday, May 8, 2016

Menu for the week of May 16th

Please order by Tuesday, May 10th
(a symbol means this dish complies with the rule for the Whole 30® Challenge (not affiliated with or represented by Paleo Works, but we love 'em!). The other dishes have small amounts of honey and are compatible with the other 30 Day Paleo Challenges that allow small amounts of natural sweetener

Starts this  Week:
Athlete Recovery Meals!
We've had many requests from our community of PaleoWorks athletes/customers for lower fat, high protein meals with additional starchy carbs for post-workout recovery nutrition a la "Paleo For Athletes". Starting this week we will offer CHICKEN and RICE recovery meals with your choice of two different kinds of Organic Chicken on White Rice (and occasionally white potatoes) with a Steamed Broccoli Side.

6oz Roasted Organic Chicken Breast
OR

Roasted Organic Chicken Thigh (bone-in, skin-on)
with White Rice and Broccoli .....8.95


This Weeks Add-Ons!
Our Sweet Potato "Potato" Salad ........... 5.95 pint, 9.95 quart
This weeks Broccoli Salad ...................... 4.95 pint 

Walnut Hills Farm Pastured Andouille Patty (we start w/ 5oz raw).... 3.99
Paleo Chicken Tenders (3) with Honey Mustard or Buffalo Sauce ........... 6.95 (without Honey-Mustard)
Paleo Buffalo Chicken .............................. 10.99 lb
Our Paleo Lemon Vinaigrette ........... 9.95
Our Paleo Onion Vinaigrette ........... 9.95

Paleo Muffins (this weeks flavor) .................... 12.00 1/2 dz
Almond Coconut Bar Chocolate .............. 3.00 ea

Almond Coconut Bar Mocha .................... 3.50 ea

K-Bar (Grainless Granola Bars) ............... 3.00 ea

available in Choco Chip, Raisin, Craisin, Apple and Plain.

Breakfast

  • Smokey Walnut Hills Farm Pastured Andouille Breakfast Stack

  • Paleo Pumpkin Muffins with Bacon

  • Super-Veg Turkey Sausage Scramble

Lunch

  • Free-Range Rosemary Chicken Breast with a  Brussel and Gingered Carrot Medley  

  • Paleo Chicken Fajita Bowl with Cilantro Lime Vinaigrette (without the vinaigrette)

  • Our Famous Chicken Kale Salad with our AWESOME Paleo Lemon Vinaigrette

Dinner

  • Walnut Hills Farm Moroccan Spiced Grass-Fed Burger with Roasted Butternut Squash and Cauliflower  ❤

  • Carolina Pulled Pork with Slaw

  • Paleo Chicken Tenders with our Broccoli Salad(without the Honey-Mustard)