Sunday, June 19, 2016

Menu for the week of June 27th

Please order by Tuesday, June 21st

(a symbol means this dish complies with the rule for the Whole 30® Challenge (not affiliated with or represented by Paleo Works, but we love 'em!). The other dishes have small amounts of honey and are compatible with the other 30 Day Paleo Challenges that allow small amounts of natural sweetener)


NEW! Our Kale Salad is available every Week! ....Pint 4.95 ....Qt 8.95

Athlete Recovery Meals! Low-Fat Simple Protein and Simple Starch for workout recovery
6oz Roasted Organic Chicken Breast OR Roasted Organic Chicken Thigh (bone-in, skin-on) with White Rice and Broccoli .....8.95

Limited Quantity Trial Run - K-Bar Grainless Apple Granola Cereal 3.5 oz ....  7.95



*Weekly Add-Ons*:

Our Sweet Potato "Potato" Salad ........... 5.95 pint, 9.95 quart
Paleo Chicken Tenders (3) with Honey Mustard or Buffalo Sauce ........... 6.95
Our Paleo Lemon Vinaigrette ........... 9.95
Our Paleo Onion Vinaigrette ........... 9.95
Paleo Buffalo Chicken .............................. 10.99 lb
Paleo Muffins (this weeks flavor) .................... 12.00 1/2 dz
Almond Coconut Bar Chocolate .............. 3.00 ea

Almond Coconut Bar Mocha .................... 3.50 ea
K-Bar Grainless Apple Granola Cereal 3.5 oz ....7.95

K-Bar (Grainless Granola Bars) ............... 3.00 ea

available in Choco Chip, Raisin, Apple, Cranberry and Plain


Breakfast

  • Bacon and Egg Breakfast Sandwich (no sweetener, but the Paleo "bread" keeps it from being Whole30® compliant)

  • Paleo Carrot-Banana Muffins With Bacon!

  • Walnut Hills Farm Chorizo and Plantain Hash with Eggs


Lunch

  • Plain & Simple Free-Range Chicken with Steamed Broccoli and Sweet Potatoes

  • Greek Grilled Chicken Salad

  • Curry Chicken Salad on a bed of Mixed Greens (without dressing)


Dinner

  • Grilled BBQ Chicken with Kale, Radish and Sundried Tomato Salad

  • Kahlua Pork with Braised Cabbage

  • Paleo Shepherds Pie

Sunday, June 12, 2016

Menu for the week of June 20th

Please order by Tuesday, June 14th
NEW This Week:
Our Kale Salad is available every Week! ....Pint 4.95 ....Qt 8.95


Athlete Recovery Meals! Low-Fat Simple Protein and Simple Starch for workout recovery
6oz Roasted Organic Chicken Breast OR Roasted Organic Chicken Thigh (bone-in, skin-on) with White Rice and Broccoli .....8.95
 

Limited Quantity Trial Run - K-Bar Grainless Apple Granola Cereal 3.5 oz ....  7.95


This Weeks Add-Ons!
Our Sweet Potato "Potato" Salad ........... 5.95 pint, 9.95 quart
Paleo Chicken Tenders (3) with Honey Mustard or Buffalo Sauce ........... 6.95 ( if you leave off the dipping sauce)
Walnut Hills Farm Pastured Italian Sausage Patties (cooked)
                  (total 5oz raw weight)......................................... 3.99
Paleo Lemon Vinaigrette ........... 9.95
Paleo Onion Vinaigrette ........... 9.95
Paleo Balsamic Vinaigrette ........... 9.95
Paleo Buffalo Chicken .............................. 10.99 lb
Paleo Muffins (this weeks flavor) .................... 12.00 1/2 dz
Almond Coconut Bar Chocolate .............. 3.00 ea

Almond Coconut Bar Mocha .................... 3.50 ea

K-Bar (Grainless Granola Bars) ............... 3.00 ea

available in Choco Chip, Raisin, Apple, Plain, and Craisin


Breakfast

  • Italian Breakfast Hash featuring Walnut Hills Farm Italian Sausage

  • Paleo Lemon Poppyseed Muffins With Uncured Bacon

  • House-Made Maple Turkey Sausage with Sauteed Kale and Bell Peppers


Lunch

  • Plain and Simple: Grilled Free-Range Chicken Breast with Steamed Sweet Potatoes and Broccoli

  • SUMMER Chicken Salad on a bed of Nordic Greens

  • Ginger Chicken with Asian Vegetables and Paleo "Teriyaki" Sauce


Dinner

  • Pork Carnitas with Plantain Mash

  • Spaghetti Squash with Walnut Hills Farm Grass-Fed Meat Sauce 

  • Walnut Hills Farm Grass-Fed Thai Meatloaf with our Yin/Yang duo of Japanese and Curried Sweet Potato Mashes

Sunday, June 5, 2016

Hello Wonderful Paleo Works Customers!

Menu for the week of June 13th

Please order by Tuesday, June 7th


Our New Athlete Recovery Meals!

We've had many requests from our community of PaleoWorks athletes/customers for lower fat, high protein meals with additional starchy carbs for post-workout recovery nutrition a la "Paleo For Athletes". We now  offer CHICKEN and RICE recovery meals with your choice of two different kinds of Organic Chicken on White Rice (and occasionally white potatoes) with a Steamed Broccoli Side.

5oz Roasted ORGANIC Chicken Breast (boneless/skinless
OR
Roasted ORGANIC Chicken Thigh (bone-in, skin-on)

with White Rice and Broccoli .....8.95

 


(a symbol means this dish complies with the rule for the Whole 30® Challenge (not affiliated with or represented by Paleo Works, but we love 'em!). The other dishes have small amounts of honey and are compatible with the other 30 Day Paleo Challenges that allow small amounts of natural sweetener

This Weeks Add-Ons!
Our Sweet Potato "Potato" Salad ........... 5.95 pint, 9.95 quart
Walnut Hills Farm Pastured Andouille Patty (we start w/ 5oz raw).... 3.99
Paleo Chicken Tenders (3) with Honey Mustard or Buffalo Sauce ........... 6.95 (without Honey-Mustard)
Paleo Buffalo Chicken .............................. 10.99 lb
Our Paleo Lemon Vinaigrette ........... 9.95
Our Paleo Onion Vinaigrette ........... 9.95

Paleo Muffins (this weeks flavor) .................... 12.00 1/2 dz
Almond Coconut Bar Chocolate .............. 3.00 ea

Almond Coconut Bar Mocha .................... 3.50 ea

K-Bar (Grainless Granola Bars) ............... 3.00 ea

available in Choco Chip, Raisin, Craisin, Apple and Plain.
 

Breakfast

  • Smokey Walnut Hills Farm Pastured Andouille Breakfast Stack

  • Paleo Pumpkin Muffins with Bacon

  • Super-Veg Turkey Sausage Scramble

 

Lunch

  • Free-Range Rosemary Chicken Breast with a  Brussel and Gingered Carrot Medley  

  • Paleo Chicken Fajita Bowl with Cilantro Lime Vinaigrette (without the vinaigrette)

  • Our Famous Chicken Kale Salad with our AWESOME Paleo Lemon Vinaigrette

 

Dinner

  • Walnut Hills Farm Moroccan Spiced Grass-Fed Burger with Tumeric-Spiced  Butternut Squash and Cauliflower  ❤

  • Carolina Pulled Pork with Slaw

  • Paleo Coconut Chicken Tenders with Broccoli-Grape Salad (without the Honey-Mustard)